"Cindy"Amrap (As many rounds as possible) in :20
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments:
June 30, 2009
June 28, 2009
June 27, 2009
June 26, 2009
Friday 090626
Nicole"Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
June 25, 2009
Thursday 090625
Workout:
3x20 Squat
3x10 Jump Squat
4x5 Tuck Jump
Then: 30m Farmer Carry +
10 Lunge +
30m Farmer Carry +
9 Lunge +
30m Farmer Carry +
8 Lunge
Follow the above pattern all the way until you hit 1 Lunge (Use DB’s or KB’s with the whole work out)
Then: Pull-up/Dip 10/1, 9/2, 8/3…3/8, 2/9, 1/10 reps of each
June 24, 2009
June 23, 2009
Tuesday 090623
Amrap :20 (As many rounds as possible)5 Pull ups
7 Push ups
10 sit up's
Speed and Intensity!!
Post rounds to comments
June 21, 2009
Monday 090622
For time:10 x HSPU
20 x KB Swings (instructors prescribed weight)
30 x Box Jumps @ 24"
40 x Push up's
50 x Situp's
60 x Burpee's
10 x pullup's
Post time's to comments for your class.
Subscribe to:
Posts (Atom)