Courtesy of Crossfit 324Burpees, Solista style

Courtesy of Crossfit 324Burpees, Solista style

Perform Burpee under pull up bar, when jumping at the end of the burpee grab the pull up bar and summer salt over the bar and back to the ground. That is one rep.

5-5-5-5-5-5
2-3 min rest btwn