For time:
10 x HSPU
20 x KB Swings (instructors prescribed weight)
30 x Box Jumps @ 24"
40 x Push up's
50 x Situp's
60 x Burpee's
10 x pullup's
Post time's to comments for your class.
July 31, 2009
July 19, 2009
July 11, 2009
July 09, 2009
July 07, 2009
090708
Filthy fifties modified:
50 24" Box Jumps
50 pull ups
50 Kettle bell swings
50 Man makers
50 walking lunges
50 knees to elbows
50 Push ups
50 burpees
50 Jumping knees to chest
July 06, 2009
090706
Amrap :20 (As many rounds as possible)
5 HSPU (Handstand Push ups)
10 Kettle bell swings, or Dumbbell swings at 70#
15 Squats
Post rounds to comments:
July 05, 2009
090705
For time:
100 Pull ups
100 Sit ups
100 Burpees
800 meter run
75 Pull ups
75 Sit ups
75 Burpees
800m run
50 Pull ups50 Sit ups
50 Burpees
800 meter run
25 Pull ups
25 Sit ups
25 Burpees
800 meter run
Post time to comments:
July 04, 2009
090704
Amrap :20 (As many rounds as possible)
Rope climb 3 Ascents
15 Pull ups (Chest to Bar)
10 One leg Squat, (Pistol) 5 on each leg
July 03, 2009
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