June 23, 2009

Tuesday 090623

Amrap :20 (As many rounds as possible)
5 Pull ups
7 Push ups
10 sit up's
Speed and Intensity!!

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1 comment:

  1. DavyjoneslockerJune 23, 2009 at 7:05 AM

    09-40-2C
    Average Rounds: 25
    Highest Round: 35
    Lowest: 14
    Everybody else may follow, we will keep leading.

    ReplyDelete

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