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NDSTC Students Workouts
July 05, 2009
090705
For time:
100 Pull ups
100 Sit ups
100 Burpees
800 meter run
75 Pull ups
75 Sit ups
75 Burpees
800m run
50 Pull ups
50 Sit ups
50 Burpees
800 meter run
25 Pull ups
25 Sit ups
25 Burpees
800 meter run
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